Consejos de seguridad para los ciclistas
#BicicleteaPR
Consejos de seguridad
Introduction
Consejos de seguridad para ir en bicicleta es una forma divertida y saludable de ir del punto A al punto B. También supone algunos riesgos. En 2016, se produjeron 271 muertes de ciclistas en Estados Unidos, según datos de la Administración Nacional de Seguridad Vial (NHTSA). Como respuesta, muchas ciudades del país han tomado medidas para hacer las carreteras más seguras para los ciclistas. Desde la adición de carriles para bicicletas y vías verdes hasta la instalación de intersecciones seguras con semáforos avanzados, estos esfuerzos han demostrado su eficacia para reducir los accidentes y las lesiones. Independientemente de lo segura que sea su ciudad para los ciclistas, siempre se puede mejorar. Con esto en mente, aquí hay seis consejos de seguridad para mantenerse a salvo mientras se monta en bicicleta en la carretera:
Consejos de seguridad #1 Use un casco
Un casco puede ser la diferencia entre la vida y la muerte en caso de accidente. Llevar un casco te ayudará a evitar las lesiones en la cabeza, que son el tipo de lesión más común que sufren los ciclistas. Para los adultos, el uso del casco es legal en 29 estados y en el Distrito de Columbia, así que asegúrate de comprobar las leyes estatales antes de salir a la carretera. Si circulas en un clima cálido, llevar el casco puede ser incómodo e incluso suponer un riesgo para la salud debido a la acumulación de calor. Si este es su caso, busque un casco con un diseño de flujo de aire o consiga un casco con un forro o una visera extraíble.
Consejos de seguridad #2 Manténgase visible
Una buena forma de mantenerse visible es llevar ropa brillante y reflectante mientras se conduce. Esto incluye llevar un casco de color brillante y lucir una chaqueta o chaleco de alta visibilidad. Para ser más visible por la noche, puedes colocar una luz intermitente en el casco o en la bicicleta. En gran parte como resultado de los mayores esfuerzos de seguridad, en 2016 hubo menos de la mitad de víctimas mortales relacionadas con las bicicletas que 10 años antes. Sin embargo, los ciclistas pueden seguir poniendo de su parte para mantenerse seguros manteniéndose visibles. Como ventaja adicional, ser visible también te hace más visible para los conductores, lo que puede ayudar a evitar cualquier accidente potencial entre tú y otros usuarios de la carretera.
Consejos de seguridad #3 Conduce por el carril
Conducir por el carril se ha convertido en una práctica muy común entre los ciclistas como medio para aumentar la seguridad. Para empezar, permanecer en el carril le permite evitar ser «embestido» por los conductores que abren las puertas de sus coches sin mirar. También ayuda a los ciclistas a evitar ser «enganchados a la derecha» por los coches que intentan girar a la derecha en los cruces. Conducir por el carril también reduce los giros laterales que podría dar un ciclista. Esto mejora la seguridad, especialmente en las intersecciones en las que los coches y las bicicletas interactúan con frecuencia. Circular por el carril es totalmente legal, pero ten en cuenta que algunas ciudades tienen restricciones al respecto, especialmente en los distritos comerciales. En general, es mejor evitar circular por el carril si hay mucho tráfico de coches. Sin embargo, si el carril está libre, suele ser una opción más segura.
Saber cuándo ceder el paso
Saber cuándo hay que ceder el paso a otros ciclistas y vehículos es uno de los consejos más importantes para mantenerse seguro mientras se circula en bicicleta. Para los ciclistas, la situación más común que requiere ceder el paso es cuando se gira en una intersección. Para asegurarse de que son visibles para los demás usuarios de la carretera, los ciclistas deben utilizar siempre señales de mano para indicar la dirección en la que piensan moverse. Al girar, espere a que no haya obstáculos y entre lentamente en la intersección. Para evitar ser atropellado por un coche, espere a que el conductor se haya detenido por completo y su señal se haya puesto en verde antes de continuar.
Asegura tu moto
Asegurar regularmente la bicicleta es un consejo de seguridad importante para los ciclistas. Dependiendo de su lugar de residencia, es posible que pueda obtener cobertura a través de su seguro de vivienda o de alquiler. Incluso si su póliza no cubre las bicicletas, puede obtener un plan de bajo coste de un agente de seguros independiente. Asegurar su bicicleta es una forma esencial de protegerse de una costosa reparación o sustitución. Esto es especialmente cierto si utilizas tu bicicleta como medio de transporte o para hacer ejercicio. Si te roban la bici, puedes utilizar el seguro para reemplazarla.
Recuerda que también eres un peatón
Ir en bicicleta es una calle de doble sentido, por así decirlo. Aunque los ciclistas están sujetos a algunas leyes de tráfico exclusivas, también comparten la carretera con los peatones. De hecho, la mayoría de las víctimas mortales relacionadas con la bicicleta son peatones, no otros ciclistas. Como ciclista, puedes ayudar a reducir estas muertes ejerciendo la precaución al andar en bicicleta y estando atento a los peatones en todo momento. Una buena estrategia es desmontar la bicicleta cuando se camina por zonas donde hay peatones.
Conclusión
El ciclismo es una forma divertida y saludable de ir del punto A al punto B. También implica algunos riesgos. Afortunadamente, hay varias formas de mantenerse seguro mientras se circula en bicicleta por la carretera. Para los ciclistas, llevar el casco, permanecer visibles, circular por el carril, saber cuándo ceder el paso y asegurar la bicicleta son consejos esenciales para mantenerse a salvo. Cuando ande en bicicleta, recuerde que también es un peatón y tenga cuidado para evitar posibles accidentes. Si alguna vez necesitas que te recuerden lo importante que es mantenerte seguro mientras vas en bici, sólo tienes que recordar las dos palabras que llevan todas las chaquetas de los ciclistas: «No te detengas ante nada». Eso se aplica tanto a lo mucho que trabajas, como a lo mucho que te esfuerzas por mantenerte seguro en la carretera.
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